10 Tips to Naturally Improve Fertility

Struggling to conceive can be a source of stress for many couples. Fortunately, there are natural ways to optimize your chances of getting pregnant. Here are some practical tips to naturally improve fertility, inspired by research from naturopathic pharmacist Anh Nguyen. 1. Adopt a Balanced, Nutrient-Rich Diet A healthy diet is the foundation of good fertility. Prioritize fruits, vegetables, whole ...

The Effects of Tobacco, Caffeine, Cannabis and Alcohol on Fertility

Adopting a healthy lifestyle is essential for maintaining good reproductive health. The decision to consume substances such as tobacco, caffeine, cannabis, and alcohol can significantly influence a person's fertility. Understanding the effects of these substances is crucial for making informed decisions about the couple's fertility. 1. Tobacco effects on fertility Smoking profoundly affects fertility in both women and men. In ...